During the winter, people with SAD may have lower levels of the feel-good hormone serotonin in their body and overproduce the hormone melatonin, leading to feelings of sadness, sleepiness, and lethargy, according to the National Institute of Mental Health (NIMH). They may also struggle with a lack of vitamin D, which has been linked to depression. There is a treatment for SAD, and it largely revolves around lamp or light therapy, which the NIMH calls a “mainstay” of treatment for the disorder. These SAD lamps deliver 10,000 lux of light and are designed to mimic sunlight. The goal is to help give people with SAD a dose of bright light every day to make up for the lack of natural sunshine in the darker months. Whether you have a formal SAD diagnosis, suspect that you struggle with the disorder, or just feel like you could use more light in your life for rainy spring and summer days, buying a light box for seasonal affective disorder might be the solution you’re looking for. Here are the 8 best seasonal affective disorder lamps. Here at Parade.com, we’re all about sharing products we love with our audience. When you make a purchase on an item seen on this page, we may earn a commission, however all picks are independently chosen unless otherwise mentioned.
Seasonal Affective Disorder Lamps
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